COCONUT OIL

Coconut oil is a versatile oil extracted from the meat of mature coconuts. It has gained popularity in recent years due to its various uses in cooking, beauty, and health. Here's a breakdown of its main uses and benefits: 1. Culinary Uses: Cooking: Coconut oil has a high smoke point (about 350°F or 177°C for unrefined and 400°F or 204°C fo